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Mental Health (3rd of 3)

In many counselors there is safety. Proverbs 11:14

No pastor, troubled individual, or family should have to bear alone the overload of mental illness.

I recently got an e-mail that captures the kind of problems that are so often misunderstood. This person wrote,

“Raised in a strict Christian home, my first bout with depression in High School hit hard. But what made it worse were two loving parents that were embarrassed by any mental problem. I was out of school for months. Our doctor said I had the flu. I couldn’t talk to anyone and be heard. Ministers would say it was godlessness, a lack of faith. That only added to my guilt. The major breakdown came in my early thirties and nearly took my life. No reading, sleeping, eating for a straight 2 weeks. My brain was screaming incoherent things while my children slept by me in fear. I would do jumping jacks, run, everything to make the screaming stop. My weight plummeted. I was near the end of what I could take. God got me through it, with the help of medicines, and trial and error. Depression has never left me, but I have learned to cope and be more aggressive about it. The Church was my biggest heartache. Where was the understanding? Can every other organ have a disease but the brain is exempt?”

Such a story doesn’t for a minute mean that any counselor, doctor, or support group could ever replace our need for God. Nor can medical or professional counseling ever replace the right kind of pastoral and congregational care.

But what if those with spiritual insight don’t acknowledge the intimate relationship between mind and body. What if, as the letter writer suggests, followers of Christ add shame and guilt to an already overtaxed heart and sick body?

It has always been possible to get bad advice from trusted counselors. Along the way, any doctor, counselor, or spiritual leader might unintentionally mislead us. Yet that’s why we need to pay special attention to the wisdom of Solomon. It is because bad advice can come from some of our most trusted sources that we need to hear the Word of God when it says,

“Where there is no counsel, the people fall; but in the multitude of counselors there is safety” (Proverbs 11:14).

Pastors, doctors, counselors, social workers, friends, and family can all be gifts from God. All need one another. All can have important caregiving roles when it comes to problems of mental health that none of us should try to bear alone.



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3 Responses to “Mental Health (3rd of 3)”

  1. charlie64 says:

    I can appreciate ths persons problems with depression and trying to get help.When you are trying to drag yourself up out of a deep dark well,the last thin g you need is someone telling you that you n eed to pray more!!!!!!!!!!! That Gods word says He will never give you m ore than you can handle!!!!!!! Your head knows all these things,it is your spirt,body,and soul,that can’t grasp the reality of them.Worst of all you cannot explain why you cannot get out of the well,despite your strong faith in God. We all need our families,friends,counselors and pastors to help us through the tough times “in the well” to support us,to climb down in the well with us and help us through love to climb out and sometimes it is just as hard on our supporters as it is on us!!! The m ain thing to remember as I see it is to allow the person in the well to climb at their own pace,not ours

  2. John T says:

    Before telling my story, I must say it saddens me to say that many well meaning pastors/preachers, who have no clue in this area, are convinced that the whole issue is spiritual. I will admit this: yes some of the short term depression (or increase in depression) that one encounters is due to guilt over sin. I think that is God’s way of leading us to acknowledge the sin, confess the sin, repent of the sin, and turn to Christ for forgiveness and restoration into a close relationship with the God and Father who loves us and cares for all of our needs on a daily basis. But that is not what I am talking about below.

    I have been under treatment for major depression and severe anxiety for more than a dozen years. Over that time I have seen many psychiatrists, psychologists, and other mental health professionals (some helpful – some not). The best counsel I ever received in relation to my depression and anxiety came form two people: 1. a counselor who told me that there was not a whole lot he could do for me and that what I really needed was a psychiatrist who could prescribe the right medications for my mental illness; and 2. a pastor/friend who saved my life by convincing me to take the medicine that my psychiatrist prescribed. I have been taking medications for about 12 years now.

    Since my major depression and anxiety hit those 12 years ago, I have had some extended periods of counseling too. But for my case the counseling was not the thing that got me to where I can function as a loving husband, father, and productive employee able to support my family. Without the medications, I would not be able to do any of that. Without the medications I would probably not be here today. Some of the counseling has helped me to see things about myself that I might have otherwise not seen. Some of it I think was bad counsel in which case it was more than a waste of time. I have seen counselors for other reasons (e.g., how to deal with issues in my teenage child’s life). That counsel was much needed and very beneficial.

    As mentioned above, I have been close to killing myself on a few occasions during the twelve years of treatment for major depression and anxiety. I have missed somewhere between one and two years of work (up to several months at a time). Every time it was because of one of three things: I was not under a psychiatrists care at the time and was therefore not taking the needed medications, I thought things were under control so I tried to pull myself off of the medications, or I was not on the right medications – usually due to a change in psychiatrist for insurance reasons or doctor leaving town – with the new psychiatrist thinking they had a better set of meds. I am currently in that boat (i.e., my psychiatrist left town a while ago). I need to find a new one. Hopefully the new one will leave me on what is working for me and will not try to change my medications.

    I am not in any way telling anyone else what is the right solution for their mental health issues. There are so many differing opinions among psychiatrists, psychologists, and other mental health professionals on what is the right treatment for mental health problems – just like there are for cancer treatment. The key is to find the right treatment for your particular problems – seek good counsel and seek medical help too!

    Now just by way of comparison. Over the past 5 years I have had four surgeries: brain surgery to remove a non-malignant tumor that could have killed me nonetheless; and three eye surgeries that restored my eyesight and enable me to see well enough to drive and work as a software engineer. During the surgery I lost one of my balance nerves (most people have two). I used to run (was working up for a marathon several years ago – hurt myself before getting there – but continued running for many years). After losing my balance about five years ago, I still am not able to run. But I can take long walks which I really enjoy – time to listen to some good music or the Bible on my mp3 player or to have long talks with God. I have lost some of my hearing in my right ear and have an obnoxious continuous ringing in that ear (tinnitus) that varies in volume between a loud screeching (like a street light about to go out) and a bombastic blast of cacophonous noise that could drive one insane if they let it bother them to much. The ringing and hearing loss is especially annoying since I am also a musician and former music major in college.

    I only mention the things in the prior paragraph for this reason: The depression, anxiety, brain tumor, and eye issues are all the same – physical/mental ailments like many others that we all endure. These all are the result of our living in a fallen world tainted by sin and waiting for the glorious appearing of our Lord and Savior Jesus Christ. These aliments lead us to say with hope, “Come Lord Jesus”.

    In the mean time we can all thank God for the good and the bad moments in our lives. Which ones bring us closer to him? Those are the best moments.

    Praise the name of Jesus who is one with his Father and the Holy Spirit. He’s a mighty God! He’s an awesome God! Hallelujah. Praise his holy name!

  3. John T says:

    Regarding my prior post: I would be remiss if I did not mention that besides God’s endless grace and mercies that are new every morning, there are two things that help pull me through the bad times that come as a result of my depression, anxiety, imbalance, hearing issue, etc.: 1. a loving wife who has been there for me all the way; and 2. the prayers of so many of God’s children on my behalf.

    To my wife I say, “Thank you for being there for me through all of this. I would never have made it without you.”

    And to all of those who have prayed for me and who continue to pray for me, “Thank you from the bottom of my heart. God hears your prayers and he has answered so many of them.”

    To everyone who knows someone struggling with depression, anxiety, or any other mental or physical ailment, “Lift them up to the throne of God’s grace by praying for them. And be there to lend an ear.”

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